March 7th - After the trip

1x  5.11b Red pointed in New Zealand- 2nd red point attemped and first try after rest.

 

2x  5.11a on-Sights

Tally:  SOLID FOUNDATION

5 more 5.11b's 

and 2 more 5.11c's

November 19th - Nov 30

General Conditioning and Anaerobic Training has been the focus with special attention to elbow reinforcement with reverse wrist curls and pronators.

Anaerobic climbing works:

J: 4

A:2

J:16 pull ups new record!

Nov 18th - Climbing

Anaerobic:

4min on 4 min off

Nov 17th - General Conditioning

Jordan:

15 min Warm up (bike)

Core:

Ball crunches

Side dips

Ball Back extensions

In circuit 3x15

45 min Cardio Elliptical

Nov 16th - General Conditioning

Jordan:

15 min warm up (Elliptical)

Push muscles:

-Shoulder press 15lbs

-Push ups

-Dips

In a circuit.

Reverse wrist curls 10 lbs

Wrist Pronators

1 hour Cardio (Elliptical)

Sunday Nov 15th

Rest day.

November 16th - General Conditioning

15 min W/U

3 circuits of: Shoulder Press, Dips and Pushups

Shoulder press: 15lbs each hand

Never to failure.

Reverse wrist curls: 10lbs

Pronators w/elastic

1 hour cardio