Monday, November 30, 2009

November 19th - Nov 30

General Conditioning and Anaerobic Training has been the focus with special attention to elbow reinforcement with reverse wrist curls and pronators.

Anaerobic climbing works:
J: 4
A:2

J:16 pull ups new record!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)