3 circuits of: Shoulder Press, Dips and Pushups
Shoulder press: 15lbs each hand
Never to failure.
Reverse wrist curls: 10lbs
Pronators w/elastic
1 hour cardio
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Jordan's BHAG
To be the First to ascend a Line of Power, Traditionally Protected that grades at 5.13- at Rogers Pass, Selkirk Range, Glacier National Park.
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