15 min warm up (Elliptical)
Push muscles:
-Shoulder press 15lbs
-Push ups
-Dips
In a circuit.
Reverse wrist curls 10 lbs
Wrist Pronators
1 hour Cardio (Elliptical)
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Jordan's BHAG
To be the First to ascend a Line of Power, Traditionally Protected that grades at 5.13- at Rogers Pass, Selkirk Range, Glacier National Park.
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