November 6th - General Conditioning

10 min Warm up

Pull ups 3sets: (not to failure)

A:5-3-2

J:7-6-5

Standing Rows:

A:5lbs - 3 sets approx. 15

J:15lbs - 15-10-10

Bench Rows:

A:10lbs 2 sets 15reps

J: 20lbs 3sets 15reps

Back Extensions:

A:2sets 16reps

Superman:

J: 3sets 8reps

Leg lifts:

J:3sets 10reps

Cardio:

A:27min

J:20min