Jordan:
15 min Warm up As a cycle:
SuperMan 15-10-15
Side dips 15-15-15
Crunches on Ball 15-10-10
Dips 15-15-15
Cardio:
Bike 1 hour
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Jordan's BHAG
To be the First to ascend a Line of Power, Traditionally Protected that grades at 5.13- at Rogers Pass, Selkirk Range, Glacier National Park.
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